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Healthy Gymnastics Tips

Healthy Gymnastics Tips

Here are a few healthy tips to make for a better gymnastics practice...

1. Wait until after practice for dinner; a full meal beforehand weighs your gymnast down and hinders his/her movement

2. Give your child a healthy snack before practice. Examples: fruit, trail mix, carrot sticks, peanut butter crackers, or applesauce

3. Avoid soda before practice; the carbonation can cause discomfort while working out

4. Encourage your child to drink plenty of water throughout the day and after practice to stay hydrated and healthy


For more information about programs or schedules at IGA, call us at 972-251-5555.