Ages 18 & up

Discover your strength, flexibility, and confidence with Adult Gymnastics at Irving Gymnastics!
Whether you’re brand new to gymnastics or a former competitive athlete, our adult classes are designed to help you move, stretch, and challenge your body in a supportive, judgment-free environment.

Train Your Way

Under the guidance of our experienced coaches, you’ll enjoy a mix of stretching, strength training, balance work, and basic to advanced gymnastics skills — all while having fun and building endurance.
Want to focus on a particular skill? You can work independently or alongside others with personalized tips from your coach.

Why You’ll Love It

• Fun, full-body workout that improves core strength and mobility
• Great for all experience levels - beginners to former gymnasts
• Supportive, upbeat atmosphere
• Exclusive 8 PM class time designed just for adults
• Try your first class for only $20!

Get Started Today

Your first visit is just $20 - the perfect way to test it out and reconnect with your inner gymnast.